Beauty Sleep: What It Is and How It Works

Beauty Sleep is Jeuneora’s nighttime hot chocolate–flavoured supplement. It’s a plant-based, low-calorie powder that combines a unique pistachio extract with adaptogenic mushrooms and cocoa to support relaxation, mood balance and deeper, more restful sleep as part of a calming evening routine.

What Is Beauty Sleep?

Beauty Sleep is a powdered drink mix that you prepare with hot water or your favourite milk. It’s designed to be enjoyed about 30 minutes before bed as a soothing ritual to help you unwind at the end of the day.

The formula is built around three main ideas:

• Support relaxation and healthy sleep patterns
• Help the body cope with everyday stress
• Turn sleep support into a comforting, enjoyable habit

Key Ingredients and How They Work

Pistachio Extract

The hero ingredient in Beauty Sleep is a specialised pistachio seed extract. Pistachios naturally contain compounds that are associated with regulating sleep–wake cycles and supporting nighttime relaxation. In extract form, these sleep-supporting compounds are standardised for consistent use.

By supporting healthy sleep patterns and promoting relaxation, pistachio extract can help make it easier to wind down at night and fall asleep more comfortably.

Adaptogenic Mushrooms

Beauty Sleep includes a blend of adaptogenic mushrooms such as reishi, shiitake and maitake. Adaptogens help the body adapt to physical and emotional stress and may support:

• The body’s stress response
• Mood balance
• Overall resilience and recovery

Cocoa and the Nighttime Ritual

Beauty Sleep is flavoured with fair-trade cocoa so it tastes like a cozy hot chocolate rather than a traditional supplement. A warm drink before bed helps signal nighttime wind-down and enhances your bedtime routine.

Why People Use Beauty Sleep

People may choose Beauty Sleep because they want:

• Support with falling asleep more easily
• Deeper, more restorative sleep
• Help managing stress or busy schedules
• A gentle, non-pharmaceutical sleep option
• A comforting nighttime ritual aligned with wellness goals

Who Beauty Sleep May Be Suitable For

Beauty Sleep may be suitable for adults who:

• Have difficulty winding down at night
• Experience everyday stress or interrupted sleep
• Prefer a plant-based, low-calorie formula
• Want a supplement that fits an existing self-care routine
• Are navigating stages such as perimenopause that can affect sleep

How to Use Beauty Sleep as Part of Your Routine

1. Choose your base: Heat water, milk or a milk alternative.
2. Mix your serve: Add the recommended amount of Beauty Sleep powder.
3. Create a calm environment: Dim lights and reduce screens.
4. Sip slowly: Enjoy your hot drink about 30 minutes before bed.
5. Be consistent: Use Beauty Sleep as part of a nightly routine.

What to Expect Over Time

Many people notice gradual changes—feeling more relaxed in the evening, falling asleep more easily or waking feeling more restored. Consistency and good sleep hygiene help maximise results.

Beauty Sleep as Part of a Nighttime Ritual

Pairing Beauty Sleep with quiet activities like reading, journalling or stretching helps create a peaceful evening ritual that supports rest, relaxation and overall wellbeing.

Frequently Asked Questions

Does Beauty Sleep make you feel drowsy?

No. Beauty Sleep is not designed to create sudden drowsiness. Instead, the pistachio extract and adaptogenic mushrooms support relaxation and healthy sleep patterns, helping your body ease into sleep more naturally.

Can I take Beauty Sleep every night?

Yes. Beauty Sleep is designed to be gentle enough for nightly use. Many people find it works best as part of a consistent bedtime routine.

How long does Beauty Sleep take to work?

Most people take it around 30 minutes before they plan to go to bed. Effects can vary from person to person, but many notice improvements over days or weeks of regular use.

Is Beauty Sleep suitable during perimenopause?

Many people experiencing perimenopause use Beauty Sleep for support with mood, stress and sleep changes. However, anyone with specific health concerns should check with a healthcare professional.

Can I use Beauty Sleep if I don't drink dairy?

Yes. Beauty Sleep is plant-based and can be mixed with water, oat milk, almond milk or any preferred milk alternative.

Is there caffeine in Beauty Sleep?

No. Beauty Sleep does not contain caffeine. The cocoa is naturally low in stimulants, making it suitable for evenings.

Can I combine Beauty Sleep with other Jeuneora supplements?

Yes. Beauty Sleep can be used alongside Renew+, Hair Skin Nails, Greens+ and other Jeuneora products. If you use SYNC or other hormonal support supplements, you can also take them together unless advised otherwise by a healthcare professional.

Can I travel with Beauty Sleep?

Yes. Many people travel with Beauty Sleep to help maintain a familiar evening wind-down routine and support sleep in new environments or different time zones.

Is Beauty Sleep safe to use with medication?

Beauty Sleep is generally well tolerated, but anyone taking prescription medication or managing ongoing health conditions should seek personalised advice from a healthcare professional.